Cristina Lombardozzi
Nutritional Health Coach and Personal Trainer

Call me today to start your journey to wellness!

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203-526-2008
 
ABOUT

My Training 
 
Certified Nutritional Health Coach - The Institute of Integrated Nutrition
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Personal Training Certification from AAFA
I have been personal training clients in gyms, my home or in their homes for the past 9 years.  I have trained teens, athletes, and Moms - new and experinced!
Spin Certification from MADD Dog
I began as a student and quickly caught the bug to teach this amazing format of fitness. I have been teaching spin classes for the past 8 years.  My love for cycling outside easily translates to the spin room, where the music moves you and the camaraderie of a class inspires you!
TRX Instructor
This new Navy Seal created device gives the absolute best workout! It is suspension training, using your body weight, moving through functional exercises that use every muscle in your body!  You'll discover muscles you never knew you had!
CPR/AED Certified