Cristina Lombardozzi
Nutritional Health Coach and Personal Trainer

Call me today to start your journey to wellness!

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203-526-2008
 
I am proud to announce...​​
MY NEW COOKBOOK!

Nourished. From Field to Fork
Packed with my signature recipes inspired by my local Farm. I am so excited to share my knowledge, my favorite dishes, and show you how easy it is to eat healthy, local foods. My cookbook includes everything from shopping tips, show-stopping dinners, delicious smoothies, and even some cocktails!
Order Now
More Information
Nourish. Train. Thrive.
21 DAY RESTORE, REPAIR, RENEW PROGRAM!
About Me
My name is Cristina Lombardozzi and I want to share my passion for health, food, fitness and family!  I am a Certified Personal Trainer, Spin and TRX instructor, and a graduate of the Institute for Integrative Nutrition as a Health Coach.  It is so gratifying to have the opportunity to meet new people and partner with them on their inspiring journey to wellness.  Whether sweating it out on a spin bike with a class, challenging someone to go just one more mile, or discovering a fantastic new healthy recipe, I am so blessed to have such a rewarding passion.
My intention is to share with clients all I have learned and experienced in my personal training and fitness instruction along with proper nutrition/fuel guidance to optimize results!  I also want to help parents provide their kids with the best nutrition, as kids today are too often over-fed and under nourished.  Changing the declining health trends in our communities starts in the home and we can begin today. I want everyone to feel successful no matter where they are in life - taking the first step toward wellness or continuing on a positive path with support and guidance.
 
My Services
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
 
Exercise
Nutrition
I have worked as a Certified Personal Trainer, Spin and TRX instructor for 12 years.  My clients range in age from 17 to 70 years old.  I have worked to meet their individual needs and goals with personalized programming.  I will meet you where you are and encourage you to take yourself to the next level of fitness and overall wellness.
 
My approach is not to dwell on calories, carbs, fats, and proteins. I have worked with over 100 clients who have taken charge of their health. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
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TESTIMONIALS

CASSIE 
 
"Cristina is an incredible coach and trainer. She is always there for me. The workouts she creates for me are always different and fun. I am never bored and always challenged. Yet she is very encouraging and understanding when I need it. I love how thoughtful she is whether it's finding new ways to keep me interested....distracting me during times I struggle to get through the workout... Or the helpful emails she sends with loads of excellent information! I have been blessed to have her as my trainer and I am grateful she is helping to keep me healthy!"
 
LINDA 
 
"I am so fortunate to have found Cristina at this stage in my life. Being of a certain age sometimes makes it difficult to move these aching muscles. I can't do everything I used to so she tailors the exercises to suit my needs always keeping the interest level high because the regimes are never the same. Every week I have something new to learn and conquer and I always feel best after working out with Cristina! I look forward to her emails which always have a healthy recipe attached. Cristina really lives what she teaches."
 
DUFF 

"As I've been getting older I've found that keeping my weight constant is more difficult. For me, aches and pains seemed to be more the norm, rather than the exception. My wife has been working with Cristina on strength training and diet tips for the last couple of years. She has experienced great results. After not feeling well for some time, my wife suggested consulting with Cristina about my diet. So, I did. Between diet changes and exercise, I have been losing weight and feeling much less sore in my back and legs. It has been a step-by-step process, which Cristina helps make fairly easy to follow. You can take things at your own pace and gradually reach your goal of feeling better and becoming healthier. Cristina points out many important details about diet and exercise most of us are simply are not aware of. Since I've been consulting with Cristina my weight, blood pressure, and the way I feel, have greatly improved. I would definitely recommend Cristina to friends. Even my doctor wanted to speak with Cristina after she found my blood pressure was back down to normal!"